By mantitlement.com
Gemelli with Sausage and Asparagus
Instructions
Prep:5minCook:20min
This gemelli with sausage and asparagus is so full of flavor, it's just as good as you'll get at any restaurant. Perfect for a date night at home or just dinner with the family.
Updated at: Mon, 02 Nov 2026 21:17:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories525.4 kcal (26%)
Total Fat25.6 g (37%)
Carbs52.6 g (20%)
Sugars4.8 g (5%)
Protein18 g (36%)
Sodium605.4 mg (30%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ouncesgemelli pasta
or other tube shaped
1 tablespoonolive oil
0.75 poundItalian sausage
can also use chicken sausage or pork sausage
½ cupdiced onion
1 teaspoongarlic
chopped
0.75 poundasparagus
ends trimmed and cut into thirds
1 tablespoonflour
½ cupdry white wine
1 cupchicken broth
½ cupheavy cream
½ teaspoonkosher salt
black pepper
fresh, to taste
½ cupsun dried tomatoes in oil
chopped
grated parmesan cheese
for serving
Instructions
View on mantitlement.com
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