By www.hungry-girl.com
Perfect Pumpkin Spice Muffins
Instructions
Prep:20minCook:20min
Updated at: Thu, 23 Oct 2025 06:46:03 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories129.8 kcal (6%)
Total Fat2.6 g (4%)
Carbs24.3 g (9%)
Sugars6.4 g (7%)
Protein3.4 g (7%)
Sodium203.9 mg (10%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupswhole-wheat flour
½ cupall-purpose flour
2 tspbaking powder
1 ½ tsppumpkin pie spice
1 ½ tspcinnamon
½ tspbaking soda
¼ tspsalt
1 cupcanned pure pumpkin
½ cupegg whites
or fat-free liquid egg substitute
⅓ cupno-calorie sweetener
spoonable, or another natural brand that’s about twice as sweet as sugar
¼ cuplight whipped butter
or light buttery spread
¼ cupunsweetened vanilla almond milk
2 tspvanilla extract
powdered sugar
Optional topping
Instructions
View on www.hungry-girl.com
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