By moonandspoonandyum.com
Golden Pumpkin Muffins
Instructions
Prep:10minCook:25min
Scrumptious one-bowl golden pumpkin muffins made with Earth Echo Golden Superfood Bliss. Vegan and gluten-free.
Updated at: Fri, 04 Sep 2026 05:12:42 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories190.9 kcal (10%)
Total Fat9.3 g (13%)
Carbs24.5 g (9%)
Sugars4.9 g (5%)
Protein2.5 g (5%)
Sodium168.6 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsgluten-free all purpose flour blend
with or without xanthan gum
¼ cupcoconut sugar
or any granulated sweetener
¼ cupGolden Superfood Bliss
1 teaspoonbaking powder
1 teaspoonground ginger
1 teaspoonground cinnamon
½ teaspoonsalt
1 ¼ cupsmilk
I like to use oat milk
½ cuppumpkin puree
¼ cupoil
olive oil or avocado oil
1flax egg
turbinado sugar
optional, for sprinkling
Instructions
View on moonandspoonandyum.com
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Notes
1 liked
0 disliked
Bland
Crispy
Delicious
Dry
Easy
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