By moonandspoonandyum.com
Golden Pumpkin Muffins
Instructions
Prep:10minCook:25min
Scrumptious one-bowl golden pumpkin muffins made with Earth Echo Golden Superfood Bliss. Vegan and gluten-free.
Updated at: Wed, 19 Mar 2025 15:07:21 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories186.8 kcal (9%)
Total Fat10.4 g (15%)
Carbs25.9 g (10%)
Sugars4.9 g (5%)
Protein2.1 g (4%)
Sodium166.9 mg (8%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsgluten-free all purpose flour blend
with or without xanthan gum
¼ cupcoconut sugar
or any granulated sweetener
¼ cupGolden Superfood Bliss
1 teaspoonbaking powder
1 teaspoonground ginger
1 teaspoonground cinnamon
½ teaspoonsalt
1 ¼ cupsmilk
I like to use oat milk
½ cuppumpkin puree
¼ cupoil
olive oil or avocado oil
1flax egg
turbinado sugar
optional, for sprinkling
Instructions
View on moonandspoonandyum.com
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