![moonandspoonandyum.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662375770/recipe/90eaf5c7d5a29eac1e8edaff237a4321.jpg)
By moonandspoonandyum.com
Golden Pumpkin Muffins
Instructions
Prep:10minCook:25min
Scrumptious one-bowl golden pumpkin muffins made with Earth Echo Golden Superfood Bliss. Vegan and gluten-free.
Updated at: Sun, 16 Feb 2025 20:35:58 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories186.8 kcal (9%)
Total Fat10.4 g (15%)
Carbs25.9 g (10%)
Sugars4.9 g (5%)
Protein2.1 g (4%)
Sodium166.9 mg (8%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![2 cups gluten-free all purpose flour blend (with or without xanthan gum)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
2 cupsgluten-free all purpose flour blend
with or without xanthan gum
![¼ cup coconut sugar (or any granulated sweetener)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
¼ cupcoconut sugar
or any granulated sweetener
![¼ cup Earth Echo Golden Superfood Bliss](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
¼ cupGolden Superfood Bliss
![1 teaspoon baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 teaspoonbaking powder
![1 teaspoon ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 teaspoonground ginger
![1 teaspoon ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 teaspoonground cinnamon
![½ teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1 ¼ cups milk of choice (I like to use oat milk)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/204639055366319211a334651cabf384.jpg)
1 ¼ cupsmilk
I like to use oat milk
![½ cup pumpkin puree](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629275/custom_upload/fbdda73105d7568cafa3d76c59af19ff.jpg)
½ cuppumpkin puree
![¼ cup oil (olive oil or avocado oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
¼ cupoil
olive oil or avocado oil
![1 flax egg (see recipe here)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877094/custom_upload/57da56409abfed6ebd43368955194bb4.jpg)
1flax egg
![turbinado sugar (optional, for sprinkling)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312230/custom_upload/6df78446254b400bad95089e3baf102a.jpg)
turbinado sugar
optional, for sprinkling
Instructions
View on moonandspoonandyum.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!