Chia Pudding Base Recipe

Chia pudding is a super simple breakfast or snack for its extremely high fiber content, keeping you full for long periods of time with minimal calories. Additionally, chia seeds are also loaded with healthy fats, namely the omega 3 fatty acid ALA, as well as unsaturated fats and a fair bit of protein. Here is a simple base recipe for chia pudding, that can serve as the basis for all the toppings you can imagine

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add chia seeds, milk, vanilla, and sweetener to a small mason jar. Vigorously shake to combine. Let rest for 5 minutes, and then vigorously shake again. Refrigerate for at least 2 hours, ideally overnight

Step 2

Add whatever toppings on top that you desire. Great options are berries, nut butter, chocolate chips, cinnamon, coconut flakes, etc. Here I've topped my chia pudding with 1 tbsp (16 g) almond butter, as well as a dash of cinnamon

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