By fodmapeveryday.com
Low FODMAP Overnight Oats & Chia
Instructions
Prep:10min
You can have Low FODMAP Overnight Oats & Chia while follwoing the diet, even during the Elimination Phase, if you watch your portions.Low FODMAP Serving Size Info: Makes 3 cups (690 g); 6 servings; 1/2 cup (115 g) serving
Updated at: Thu, 21 Nov 2024 11:33:17 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories100.4 kcal (5%)
Total Fat3.6 g (5%)
Carbs14 g (5%)
Sugars0.2 g (0%)
Protein3.5 g (7%)
Sodium43.3 mg (2%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on fodmapeveryday.com
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Notes
21 liked
1 disliked
Easy
Go-to
Sweet
Delicious
Under 30 minutes
