By jenniferbanz.com
Keto Peanut Butter Bars Recipe - 3 Net Carbs
Instructions
Prep:10minCook:20min
These keto peanut butter bars are the perfect low carb treat for any peanut butter lover. The soft cookie layer topped with a creamy peanut butter icing and chopped peanuts is a combination that is hard to resist.
Updated at: Wed, 14 Feb 2024 10:51:39 GMT
Nutrition balance score
Good
Glycemic Index
3
Low
Glycemic Load
1
Low
Nutrition per serving
Calories184.2 kcal (9%)
Total Fat17.1 g (24%)
Carbs19 g (7%)
Sugars1 g (1%)
Protein5.8 g (12%)
Sodium115.1 mg (6%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
0.5 Cupsugar free creamy peanut Butter
¼ cupbutter
cut into pieces
0.75 Cupbrown sweetener
sugar free
1egg
large
1 teaspoonvanilla
¾ cupalmond flour
½ teaspoonbaking powder
¼ teaspoonkosher salt
0.5 Cupsugar free creamy peanut Butter
2 tablespoonsunsweetened almond milk
3 tablespoonsbutter
cut into pieces
0.5 Cupsugar free powdered sweetener
½ teaspoonvanilla extract
0.25 Cuproasted salted peanuts
chopped
Instructions
View on jenniferbanz.com
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Notes
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Delicious
Easy
Go-to
Moist
Sweet