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1/4
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2/4
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3/4
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4/4
94%
14
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By cookieandkate.com
Healthy Apple Muffins
Instructions
Prep:15minCook:13min
Amazing, healthy apple muffins made with maple syrup and whole wheat flour! No one will guess that this simple cinnamon apple muffin recipe is good for you, too. Recipe yields 12 muffins.
Updated at: Sat, 19 Oct 2024 05:56:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories192.7 kcal (10%)
Total Fat7.6 g (11%)
Carbs28.8 g (11%)
Sugars13.2 g (15%)
Protein3.7 g (7%)
Sodium207.7 mg (10%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 ¾ cupswhite whole wheat flour
or regular whole wheat flour

1 ½ teaspoonsbaking powder

1 teaspoonground cinnamon

½ teaspoonbaking soda

½ teaspoonsalt

1 cupapple
grated

1 cupapple
diced into 1/4” cubes

⅓ cupcoconut oil
melted, or extra-virgin olive oil

½ cupmaple syrup
or honey

2eggs
preferably at room temperature

½ cupplain Greek yogurt
I used full-fat but any variety should do

½ cupapplesauce

1 teaspoonvanilla extract

1 tablespoonturbinado sugar
also called raw sugar, for sprinkling on top
Instructions
View on cookieandkate.com
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Notes
37 liked
2 disliked
Delicious
Easy
Moist
Kid-friendly
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