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By pollypocketsy
12 Minute Tuna Spaghetti
3 steps
Prep:1minCook:11min
This is literally so quick and you wouldn’t even know it because it’s so delicious
Updated at: Thu, 17 Aug 2023 04:00:05 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories438.4 kcal (22%)
Total Fat7.1 g (10%)
Carbs59.5 g (23%)
Sugars6.2 g (7%)
Protein34.1 g (68%)
Sodium522.7 mg (26%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put spaghetti in boiling salted water and cook according to package instructions
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Step 2
Grate the garlic then chop it with the anchovies and rub the side of the knife against it to make a paste Add olive oil to a pan and fry the garlic anchovies paste 30 seconds then add the red pepper flakes fry another 30 seconds and then add the halved cherry tomatoes and fry another minute
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Step 3
Add the capers and sliced olives then the spaghetti should be ready so drop it in and add a little pasta water salt and pepper squeeze the tomatoes to make the juice . Now add canned tuna ( preferably one in olive oil and add the oil also ) finally add the rocket and squeeze lemon juice all over it and add a sprinkle of sea salt and enjoy
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes