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pollypocketsy
By pollypocketsy

12 Minute Tuna Spaghetti

3 steps
Prep:1minCook:11min
This is literally so quick and you wouldn’t even know it because it’s so delicious
Updated at: Thu, 17 Aug 2023 04:00:05 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
32
High

Nutrition per serving

Calories438.4 kcal (22%)
Total Fat7.1 g (10%)
Carbs59.5 g (23%)
Sugars6.2 g (7%)
Protein34.1 g (68%)
Sodium522.6 mg (26%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put spaghetti in boiling salted water and cook according to package instructions
spaghettispaghetti200 gram
Step 2
Grate the garlic then chop it with the anchovies and rub the side of the knife against it to make a paste Add olive oil to a pan and fry the garlic anchovies paste 30 seconds then add the red pepper flakes fry another 30 seconds and then add the halved cherry tomatoes and fry another minute
anchoviesanchovies3
cloves garliccloves garlic3
cherry tomatoescherry tomatoes2 cups
red pepper flakesred pepper flakes1 tsp
Step 3
Add the capers and sliced olives then the spaghetti should be ready so drop it in and add a little pasta water salt and pepper squeeze the tomatoes to make the juice . Now add canned tuna ( preferably one in olive oil and add the oil also ) finally add the rocket and squeeze lemon juice all over it and add a sprinkle of sea salt and enjoy
caperscapers3 Tbsp
canned tunacanned tuna275 grams
rocketrocket200 grams
lemonlemon0.5