Low FODMAP Browned Butter Apple Bars with Cinnamon Maple Frosting

Name: Low FODMAP Browned Butter Apple Bars with Cinnamon Maple Frosting
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 3/4 cup (1 1/2 sticks; 170 g) unsalted butter, (cut into pieces); 1 1/4 cups (182 g) low FODMAP, gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Baking Flour); Heaping 1/2 teaspoon baking powder; (use gluten-free of following a gluten-free diet); Heaping 1/4 teaspoon salt; 1 cup (213 g) firmly packed light brown sugar; 1 teaspoon vanilla extract; 1 large egg, (at room temperature); 200 g (about 2 cups) chopped apples, (such as Pink Lady; peeled or unpeeled); 3 tablespoons melted browned butter, (from batch above); 3 tablespoons pure maple syrup; 1/2 – 3/4 cup (45 g to 68 g) sifted confectioners’ sugar; 1/2 teaspoon cinnamon; Maldon salt, (optional)

Instructions

Prep:20minCook:25min

These Browned Butter Apple Bars with Cinnamon Maple Frosting simply scream fall! Did you know that there are low FODMAP serving sizes of apples? YES! You can read more in our article, Are Apples Low FODMAP?, but basically it all comes down to serving size. If you stick with the suggested serving size of this recipe, these bars are low FODMAP. They also feature browned butter, which lends a nutty flavor, and maple syrup and cinnamon complement the apples perfectly! The brown sugar gives caramel notes. It’s everything you want in an apple bar! And these happen to be gluten-free, too.Low FODMAP Serving Size Info: Makes 16 bars; 16 servings; 1 bar per serving.

Updated at: Wed, 19 Feb 2025 10:58:36 GMT