Low FODMAP Tofu Salad

Name: Low FODMAP Tofu Salad
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 14- ounce (400 g) container of firm or extra-firm tofu in water; ½ cup (113 g) mayonnaise; 2 teaspoons Dijon mustard; 2 teaspoons lemon juice; 1 medium carrot, (peeled and shredded); 1 medium stalk celery, (finely diced); 2 tablespoons chopped scallions, (green parts only); Kosher salt; Freshly ground black pepper; Dulse flakes; optional

Instructions

Prep:5min

Low FODMAP Tofu Salad is easy, protein packed and versatile enough to serve as a sandwich filling, on a bed of greens or just scoop up with something low FODMAP and crunchy of your choice, like crackers, corn chips or pretzels. A little mayonnaise, Dijon mustard, a spritz of lemon juice, salt and pepper, chopped carrot, celery and scallion greens and lunch is ready! The only trick is that you have to freeze the tofu overnight, so plan ahead. Full explanation below.(Makes about 3 cups total)

Updated at: Thu, 11 Dec 2025 12:41:56 GMT