
By monkeyandmekitchenadventures.com
Oil Free Asian Sesame Pasta Salad
Instructions
Prep:25min
Healthy, flavorful, and oh-so-satisfying, this Oil Free Asian Sesame Pasta Salad is light, yet filling and a real crowd pleaser.
Updated at: Mon, 16 Jun 2025 03:34:05 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories190.2 kcal (10%)
Total Fat4.6 g (7%)
Carbs30.8 g (12%)
Sugars9.4 g (10%)
Protein7.7 g (15%)
Sodium623.3 mg (31%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

8 ozfarfalle pasta
cooked and cooled
![1 – [ 15 oz. can ] chickpeas, drained and rinsed *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15 ozcan chickpeas
drained and rinsed

1red bell pepper
small dice

¾ cupmatch stick carrots
or grated

6green onions
thinly sliced

2 tablespoonstoasted sesame seeds

3 tablespoonspure maple syrup

¼ cupreduced-sodium tamari

2 teaspoonsrice vinegar

1 Tablespoondistilled white vinegar
+ 1 teaspoon

1 tablespoontahini

1 Tablespoonwhite miso

1 teaspoonminced ginger

1 Tablespoonhorseradish
optional

½ teaspoongarlic powder

½ teaspoononion powder

chopped roasted peanuts

toasted sesame seeds

Mandarin orange
Instructions
View on monkeyandmekitchenadventures.com
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