By monkeyandmekitchenadventures.com
Oil Free Asian Sesame Pasta Salad
Instructions
Prep:25min
Healthy, flavorful, and oh-so-satisfying, this Oil Free Asian Sesame Pasta Salad is light, yet filling and a real crowd pleaser.
Updated at: Wed, 22 Oct 2025 15:17:10 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories190.2 kcal (10%)
Total Fat4.6 g (7%)
Carbs30.8 g (12%)
Sugars9.4 g (10%)
Protein7.7 g (15%)
Sodium623.3 mg (31%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
8 ozfarfalle pasta
cooked and cooled
1 x 15 ozcan chickpeas
drained and rinsed
1red bell pepper
small dice
¾ cupmatch stick carrots
or grated
6green onions
thinly sliced
2 tablespoonstoasted sesame seeds
3 tablespoonspure maple syrup
¼ cupreduced-sodium tamari
2 teaspoonsrice vinegar
1 Tablespoondistilled white vinegar
+ 1 teaspoon
1 tablespoontahini
1 Tablespoonwhite miso
1 teaspoonminced ginger
1 Tablespoonhorseradish
optional
½ teaspoongarlic powder
½ teaspoononion powder
chopped roasted peanuts
toasted sesame seeds
Mandarin orange
Instructions
View on monkeyandmekitchenadventures.com
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