By monkeyandmekitchenadventures.com
Oil Free Asian Sesame Pasta Salad
Instructions
Prep:25min
Healthy, flavorful, and oh-so-satisfying, this Oil Free Asian Sesame Pasta Salad is light, yet filling and a real crowd pleaser.
Updated at: Thu, 21 Nov 2024 08:52:39 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories209.4 kcal (10%)
Total Fat6.3 g (9%)
Carbs31.4 g (12%)
Sugars9.5 g (11%)
Protein8.5 g (17%)
Sodium623.2 mg (31%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
8 ozfarfalle pasta
cooked and cooled
1 x 15 ozcan chickpeas
drained and rinsed
1red bell pepper
small dice
¾ cupcarrots
match-stick, or grated
6green onions
thinly sliced
2 tablespoonstoasted sesame seeds
3 tablespoonspure maple syrup
¼ cupreduced-sodium tamari
2 teaspoonsrice vinegar
1 Tablespoondistilled white vinegar
1 tablespoontahini
1 Tablespoonwhite miso
1 teaspoonginger
minced, (+/-
1 Tablespoonhorseradish
optional
½ teaspoongarlic powder
½ teaspoononion powder
roasted peanuts
Sprinkle, chopped
toasted sesame seeds
Mandarin orange
Instructions
View on monkeyandmekitchenadventures.com
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