
By monkeyandmekitchenadventures.com
Oil Free Asian Sesame Pasta Salad
Instructions
Prep:25min
Healthy, flavorful, and oh-so-satisfying, this Oil Free Asian Sesame Pasta Salad is light, yet filling and a real crowd pleaser.
Updated at: Sun, 04 May 2025 01:31:07 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories210.3 kcal (11%)
Total Fat6.3 g (9%)
Carbs31.5 g (12%)
Sugars9.5 g (11%)
Protein8.5 g (17%)
Sodium623.5 mg (31%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

8 ozfarfalle pasta
cooked and cooled
![1 – [ 15 oz. can ] chickpeas, drained and rinsed *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15 ozcan chickpeas
drained and rinsed

1red bell pepper
small dice

¾ cupmatch stick carrots
or grated

6green onions
thinly sliced

2 tablespoonstoasted sesame seeds

3 tablespoonspure maple syrup

¼ cupreduced-sodium tamari

2 teaspoonsrice vinegar

1 Tablespoondistilled white vinegar
+ 1 teaspoon

1 tablespoontahini

1 Tablespoonwhite miso

1 teaspoonminced ginger

1 Tablespoonhorseradish
optional

½ teaspoongarlic powder

½ teaspoononion powder

chopped roasted peanuts
Sprinkle

toasted sesame seeds

Mandarin orange
Instructions
View on monkeyandmekitchenadventures.com
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