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By monkeyandmekitchenadventures.com
Oil Free Asian Sesame Pasta Salad
Instructions
Prep:25min
Healthy, flavorful, and oh-so-satisfying, this Oil Free Asian Sesame Pasta Salad is light, yet filling and a real crowd pleaser.
Updated at: Thu, 20 Feb 2025 22:41:04 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories209.5 kcal (10%)
Total Fat6.3 g (9%)
Carbs31.4 g (12%)
Sugars9.5 g (11%)
Protein8.5 g (17%)
Sodium623.2 mg (31%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

8 ozfarfalle pasta
cooked and cooled
![1 – [ 15 oz. can ] chickpeas, drained and rinsed *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15 ozcan chickpeas
drained and rinsed

1red bell pepper
small dice

¾ cupcarrots
match-stick, or grated

6green onions
thinly sliced

2 tablespoonstoasted sesame seeds

3 tablespoonspure maple syrup

¼ cupreduced-sodium tamari

2 teaspoonsrice vinegar

1 Tablespoondistilled white vinegar

1 tablespoontahini

1 Tablespoonwhite miso

1 teaspoonginger
minced, (+/-

1 Tablespoonhorseradish
optional

½ teaspoongarlic powder

½ teaspoononion powder

roasted peanuts
Sprinkle, chopped

toasted sesame seeds

Mandarin orange
Instructions
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Notes
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