
By minimalistbaker.com
Super-Green Vegan Kale Pesto
Instructions
Prep:10min
Easy vegan pesto with tons of fresh herbs, nutrient-rich kale, seeds, and nutritional yeast! The perfect 10-minute spread or sauce for Italian night and beyond! Vegan, gluten-free, and oil-free optional.
Updated at: Fri, 18 Jul 2025 09:21:17 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories74.6 kcal (4%)
Total Fat5.7 g (8%)
Carbs3.5 g (1%)
Sugars0.4 g (0%)
Protein3.3 g (7%)
Sodium64.6 mg (3%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupfresh basil
packed, large stems removed

1 cupfresh parsley
packed, large stems removed

2 cupskale
packed, or other sturdy green such as collards or beet greens

3 Tbspsunflower seeds
hemp seeds, or brazil nuts, use seeds to keep nut-free

3 clovesgarlic
large, peeled

1 Tbsplemon juice

3 Tbspnutritional yeast

¼ tspsea salt
plus more to taste

2 Tbspextra virgin olive oil
if avoiding oil, sub water

3 Tbspwater
plus more as needed
Instructions
View on minimalistbaker.com
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