Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
250
High
Nutrition per serving
Calories4390.3 kcal (220%)
Total Fat288.9 g (413%)
Carbs425.3 g (164%)
Sugars249 g (277%)
Protein46.3 g (93%)
Sodium2774.7 mg (139%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1pie crust
blind, baked
1 x 15 ozpure pumpkin puree
can
3eggs
¾ cupdark brown sugar
¼ cupmaple syrup
1 Tbspcornstarch
2 tspcinnamon
¾ tspground ginger
½ tspkosher salt
¼ tspnutmeg
freshly grated
⅛ tspground cloves
2 tspvanilla bean paste
or extract
1 x 13.5 ozcan full fat coconut milk
well shaken or stirred in the can until homogenous
1 ½ cupsheavy cream
3 Tbspmaple syrup
depending how sweet you like it
1 tspvanilla bean paste
or extract
¼ tspkosher salt
Toasted coconut flakes
for serving if desired
Instructions
Step 1
Preheat oven to 375ºF. Place blind baked crust on a sheet tray.
Step 2
In a large bowl, mix pumpkin, eggs, brown sugar, maple, cornstarch, cinnamon, ginger, salt, nutmeg, cloves and vanilla until fully incorporated.
Step 3
Whisk in coconut milk until smooth. Pour batter into the prepared crust (it’s ok if the crust is still warm from blind baking).
Step 4
Bake for 55-60 minutes until the pie has puffed up slightly and is still a touch jiggly. If only the center of the pie is jiggly, it’s not quite done. If the entire surface of the pie has a slight jiggle, you know it’s done :)
Step 5
Let pie cool completely on a wire rack at least 4 hours, before serving. This can also be made ahead and refrigerated until serving. I personally enjoy pumpkin pie cold but that could just be a me thing haha.*
Step 6
Right before serving, prepare the whipped cream. In a large bowl add cream, maple, vanilla and salt. Whip to soft peaks. Serve pie topped with the whipped cream and toasted coconut flakes if desired.
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