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By pickuplimes.com
Homemade Seitan - Mock Meat
Instructions
Prep:15minCook:30min
Derived from wheat gluten, seitan boasts a meaty texture and an incredible ability to absorb flavours. With a history rooted in East Asian cuisine, this protein-packed powerhouse has become a staple for those seeking a hearty and satisfying meat alternative.
Updated at: Sat, 16 Aug 2025 02:26:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories224.2 kcal (11%)
Total Fat3.5 g (5%)
Carbs12.7 g (5%)
Sugars0.7 g (1%)
Protein36.2 g (72%)
Sodium603.3 mg (30%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on pickuplimes.com
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