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By meatified.com
The Ultimate Sweet & Tangy Nightshade Free BBQ Sauce
Instructions
Prep:10minCook:20min
Looking for a nightshade free bbq sauce that's rich, sweet & tangy? This is it. This AIP BBQ Sauce from The Paleo Healing Cookbook looks, tastes & acts just like your old favorite recipe. I usually make a double batch, since it keeps in the fridge for weeks.
Updated at: Fri, 01 Sep 2023 22:02:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
45
High
Nutrition per serving
Calories375.2 kcal (19%)
Total Fat0.3 g (0%)
Carbs90.6 g (35%)
Sugars77.2 g (86%)
Protein1.9 g (4%)
Sodium4002.3 mg (200%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupyellow onion
diced

120mlapple cider vinegar

½ cupunsweetened applesauce
one 4 single cup

¼ cupcoconut aminos
I like this one, see notes for substitution

¼ cuphoney

¼ cupbalsamic vinegar

¼ cuppumpkin puree
I like this one

30mlunsulphured blackstrap molasses
I like this one

2cloves garlic

14gground ginger

15gsmoked salt
I like hickory, mesquite or alderwood

5mlgluten free fish sauce
optional

¼ cupbacon fat
rendered & strained, optional, for added smoky flavor
Instructions
View on meatified.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers