Low FODMAP Sweet and Sticky BBQ Sauce

Name: Low FODMAP Sweet and Sticky BBQ Sauce
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup (140 g) pineapple chunks; ¼ cup (60 ml) water; ½ teaspoon FreeFod Garlic Replacer; 1 ¼ cups (340 g) ketchup; 1 cup (213 g) firmly packed light brown sugar; ¼ cup (60 ml) unsulphured molasses; 1 tablespoon Worcestershire sauce, (such as Lea & Perrins); 2 ½ teaspoons dry mustard; 2 teaspoons smoked paprika, (or regular paprika); 1 ½ teaspoons kosher salt; 1 teaspoon freshly ground black pepper; 1/8 teaspoon cayenne pepper, (or more to taste)

Instructions

Prep:15minCook:5min

This Low FODMAP Sweet and Sticky BBQ Sauce is just what the name says: a little sweet, a bit sticky, with an adjustable heat level. It is very easy to make and is based upon “copycat” recipes for the beloved Sweet Baby Ray’s BBQ Sauce, which unfortunately contains high FODMAP high fructose corn syrup. Ours has all the texture and flavor you want in a sweet and sticky BBQ sauce using low FODMAP ingredients.Low FODMAP Serving Size Info: Makes about 3 cups (720 ml); serving size scant 2 tablespoons; approximately 24 servings

Updated at: Thu, 20 Feb 2025 12:07:55 GMT