![fodmapeveryday.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709683885/recipe/a1ccfe917099efb40783646b538dc609.jpg)
By fodmapeveryday.com
Low FODMAP Chocolate Peanut Butter Pie
Instructions
Prep:25minCook:20min
Our Low FODMAP Chocolate Peanut Butter Pie is based upon a recipe from foodandwine.com and brought to our attention by one of our community members. Many recipes for chocolate peanut butter pies are based upon cream cheese; this one differs as the filling is more of a peanut butter pudding. If you are a custard/pudding/creamy texture fan, you are going to love this pie. The crust is a crisp, dark chocolate cookie crust – all low FODMAP, gluten-free and lactose-free. Low FODMAP Serving Size Info: Makes 1, 9-inch (23 cm) pie; 14 slices; 1 slice per serving
Updated at: Fri, 07 Feb 2025 11:04:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories303.7 kcal (15%)
Total Fat18.9 g (27%)
Carbs30.6 g (12%)
Sugars20.3 g (23%)
Protein5.9 g (12%)
Sodium278.4 mg (14%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
![24 Gluten-Free Oreos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764876/graph/fooddb/5dff9592b4537d3c70a3ba462c99eb7e.jpg)
24Gluten-Free Oreos
![1/8 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
⅛ teaspoonsalt
![4 tablespoons unsalted butter, (melted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
4 tablespoonsunsalted butter
melted
![½ cup (107 g) firmly packed light brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110591/custom_upload/bc85b3c50906ea964765e331c05fe5a3.jpg)
½ cuplight brown sugar
firmly packed
![¼ cup (28 g) cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
¼ cupcornstarch
![½ teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![2 cups (480 ml) lactose-free whole milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
480mllactose-free whole milk
![5 large egg yolks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975222/custom_upload/e1b53f1a740e14e98d45f81fbd3f57cd.jpg)
5egg yolks
large
![½ cup (129 g) smooth, no-stir style peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
½ cuppeanut butter
smooth, no-stir style
![2 teaspoons vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
2 teaspoonsvanilla extract
![2- ounces 55 g) semisweet chocolate, (such as 55% cacao mass, finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/06640d23f18622fd37de5f30cf891f78.jpg)
55gsemisweet chocolate
such as 55% cacao mass, finely chopped
![¼ cup (60 ml) heavy cream, (lactose-free if available)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
¼ cupheavy cream
lactose-free if available
![1/4 cup (40 g) roasted peanuts, (roughly chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312207/custom_upload/a4888263773d3d0d7c1204e75c04e5c0.jpg)
¼ cuproasted peanuts
roughly chopped
![1/4 teaspoon flaky sea salt, (such as Maldon)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975256/custom_upload/19dd5c674c43f4fef7966a18fcdb21e8.jpg)
¼ teaspoonflaky sea salt
Instructions
View on fodmapeveryday.com
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