
By fodmapeveryday.com
Low FODMAP Chocolate Peanut Butter Pie
Instructions
Prep:25minCook:20min
Our Low FODMAP Chocolate Peanut Butter Pie is based upon a recipe from foodandwine.com and brought to our attention by one of our community members. Many recipes for chocolate peanut butter pies are based upon cream cheese; this one differs as the filling is more of a peanut butter pudding. If you are a custard/pudding/creamy texture fan, you are going to love this pie. The crust is a crisp, dark chocolate cookie crust – all low FODMAP, gluten-free and lactose-free. Low FODMAP Serving Size Info: Makes 1, 9-inch (23 cm) pie; 14 slices; 1 slice per serving
Updated at: Thu, 13 Mar 2025 15:34:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories301.9 kcal (15%)
Total Fat18.9 g (27%)
Carbs30.6 g (12%)
Sugars20.2 g (22%)
Protein5.9 g (12%)
Sodium278.4 mg (14%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings

24Gluten-Free Oreos

⅛ teaspoonsalt

4 tablespoonsunsalted butter
melted

½ cuplight brown sugar
firmly packed

¼ cupcornstarch

½ teaspoonsalt

480mllactose-free whole milk

5egg yolks
large

½ cuppeanut butter
smooth, no-stir style

2 teaspoonsvanilla extract

55gsemisweet chocolate
such as 55% cacao mass, finely chopped

¼ cupheavy cream
lactose-free if available

¼ cuproasted peanuts
roughly chopped

¼ teaspoonflaky sea salt
Instructions
View on fodmapeveryday.com
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