By lifearoundthetable.ca
Pineapple Cinnamon Chili
Instructions
Prep:20minCook:1h
It’s time to mix up your go-to chili recipe! Introducing: Pineapple Cinnamon Chili. Expect traditional chili flavours with the addition of the sweet acidity of pineapple and the spicy comforting flavour of cinnamon.
Updated at: Sat, 23 Nov 2024 21:37:10 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories401.6 kcal (20%)
Total Fat22.1 g (32%)
Carbs28.7 g (11%)
Sugars11.9 g (13%)
Protein22.9 g (46%)
Sodium789.1 mg (39%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 Tbspolive oil
2 lbsground beef
lean or extra lean
1onion
large, diced
4cloves garlic
minced
1carrot
large, peeled and grated
1 x 15 ozcan red kidney beans
drained
1 x 15 ozcan white kidney beans
drained
1 x 28 ozcan crushed tomatoes
1 x 28 ozpasta sauce
can
¾ cupcrushed pineapple
canned or fresh
¼ cupchili powder
2 tspgaram masala
2 tspground cinnamon
sea salt
pepper
Instructions
View on lifearoundthetable.ca
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Notes
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