
By Hayley Edwards
Chilli Con Carne
8 steps
Prep:15minCook:30min
Classic and tasty, served with rice, sour cream, avocado and chilli. Serve leftovers on top of cheesy jacket potatoes for a yummy alternative to rice.
Updated at: Thu, 17 Aug 2023 01:08:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories448.1 kcal (22%)
Total Fat22.4 g (32%)
Carbs32.7 g (13%)
Sugars10.8 g (12%)
Protein32.7 g (65%)
Sodium925.4 mg (46%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gbeef mince lean

400gtin kidney beans
rinsed

400gcan crushed tomatoes

1brown onion
finely diced

2garlic cloves
fresh, minced

1red capsicum
small, seeded and diced

2 tablespoonstomato sauce
or paste

1 tablespoonground chilli
hot

1 tablespoonground paprika

2 teaspoonsground cumin

2 teaspoonsground coriander

1 teaspoondried marjoram

1 teaspoonsugar

1vegetable stock cube

salt

pepper

olive oil

Long grain white rice
cooked

1avocado
sliced

1long red chilli
thinly sliced on angle

2spring onions
thinly sliced on angle

fresh coriander

1fresh lime
cut into 4 wedges
Instructions
Step 1
Season mince. Brown and break apart on high heat with olive oil. Remove and set aside (retaining any fat in the pan) once broken up, may not be fully cooked through yet.
Step 2
Sauté onion, capsicum and garlic on low heat (with extra olive oil if required) until fragrant and softened.
Step 3
Add tomatoes, rinsed kidney beans and mince to the pan and combine.
Step 4
Add spices, tomato sauce/paste, stock cube, 2/3 cup water, and sugar. Stir to combine. Reduce heat to low-medium and simmer, stirring occasionally.
Step 5
Meanwhile, cook enough rice for 4 serves. Prepare fresh chilli, spring onions, pick coriander leaves from stem, quarter the fresh lime. Slice avocado.
Step 6
Spoon rice into bowls.
Step 7
When the chilli has thickened, taste and add more salt & pepper if needed. Spoon into bowls next to rice.
Step 8
Spoon sour cream on, top with avocado, fresh chilli, spring onion, fresh coriander and a generous squeeze of fresh lime.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!