By tastysunrise.com
Taco Soup
Instructions
Prep:10minCook:25min
A comforting and flavorful taco soup that brings warmth and happiness to the dinner table, perfect for family meals and gatherings.
Updated at: Fri, 06 Mar 2026 22:59:25 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories378.1 kcal (19%)
Total Fat14.2 g (20%)
Carbs35.3 g (14%)
Sugars6.4 g (7%)
Protein28.3 g (57%)
Sodium1332.1 mg (67%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundlean ground beef
or turkey, or use plant-based crumbles for a vegetarian twist
1onion
medium, finely chopped, adds sweetness and depth
3 clovesgarlic
minced, fragrant and warming
1 x 15 ozcan black beans
drained and rinsed, fiber and texture
1 x 15 ozcan kidney beans
drained and rinsed, hearty body
1 x 15 ozcan corn
drained, bright pops of sweetness
1 x 14.5 ozcan diced tomatoes with green chilies
spice and acidity
1 x 8 ozcan tomato sauce
for a silky broth
4 cupslow-sodium chicken broth
or vegetable, adjust salt to taste
2 tablespoonstaco seasoning
store-bought or homemade
1 teaspoonground cumin
smoky warmth
Salt
black pepper
freshly ground, to taste
shredded cheddar
or nutritional yeast, for a dairy-free cheesy note
avocado
cilantro
sour cream
or greek yogurt
tortilla chips
crushed
Instructions
View on tastysunrise.com
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