By Olive Magazine
Chinese-style purple sprouting broccoli with tofu
Instructions
Cook:45min
This Chinese-style purple sprouting broccoli with tofu recipe is easy, vegan and under 500 calories
Updated at: Tue, 01 Mar 2022 13:27:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Nutrition per recipe
Calories1288.4 kcal (64%)
Total Fat114.2 g (163%)
Carbs36.5 g (14%)
Sugars14.4 g (16%)
Protein32.9 g (66%)
Sodium2964.7 mg (148%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
200gfirm tofu
cut into slices and dried on kitchen paper
oil for frying
300gpurple sprouting broccoli
cut into bite-sized pieces
1 Tbspginger
grated
1 clovegarlic
crushed
2spring onions
finely sliced
3 Tbsprice wine
1 Tbspsoy sauce
2 Tbspchilli garlic sauce
We used
3 Tbspveg stock
sesame oil
to finish
rice
steamed, to serve
Instructions
View on Olive Magazine
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