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christieathome.com
By christieathome.com

10-min. Easy Chinese Garlic Yu Choy

Instructions
Prep:7minCook:3min
Tender blanched leafy greens topped with a savory garlic sauce. This quick and easy Chinese Garlic Yu Choy is a delicious vegetable side dish ready in 10 minutes with minimal ingredients! A great way to add fibre to your diet and it's restaurant quality.
Updated at: Fri, 05 Dec 2025 05:12:17 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
3
Low

Nutrition per serving

Calories79.5 kcal (4%)
Total Fat4.9 g (7%)
Carbs6.7 g (3%)
Sugars3.3 g (4%)
Protein2.3 g (5%)
Sodium474 mg (24%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet