By christieathome.com
10-min. Easy Chinese Garlic Yu Choy
Instructions
Prep:7minCook:3min
Tender blanched leafy greens topped with a savory garlic sauce. This quick and easy Chinese Garlic Yu Choy is a delicious vegetable side dish ready in 10 minutes with minimal ingredients! A great way to add fibre to your diet and it's restaurant quality.
Updated at: Fri, 05 Dec 2025 05:12:17 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
3
Low
Nutrition per serving
Calories79.5 kcal (4%)
Total Fat4.9 g (7%)
Carbs6.7 g (3%)
Sugars3.3 g (4%)
Protein2.3 g (5%)
Sodium474 mg (24%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbYu Choy Sum
or bok choy / gai-lan, stalk ends trimmed
1 Tbspvegetable oil
or any neutral oil
5garlic cloves
minced
1 Tbspsoy sauce
regular, or light soy sauce
1 Tbspoyster sauce
or vegetarian stir-fry sauce
1 TbspShaoxing wine
or dry sherry wine / dry white wine / chicken stock
2 tspwhite granulated sugar
or cane sugar
1 tspsesame oil
1 tspcornstarch
potato starch or tapioca starch
¼ cupwater
cold or room temperature
Instructions
View on christieathome.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes












