By eatfreshglow.com
Apple Buckwheat Pancakes with Diced Maple Apples
Instructions
Prep:10minCook:15min
Start your day with mouth-watering apple buckwheat pancakes with diced maple apples. These fluffy pancakes are a flavorful quick hearty breakfast topped with fresh fruit to fuel your day!
Updated at: Thu, 21 Nov 2024 11:51:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories142.6 kcal (7%)
Total Fat4.6 g (7%)
Carbs24.2 g (9%)
Sugars11.7 g (13%)
Protein2.6 g (5%)
Sodium169.2 mg (8%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupbuckwheat flour
2 teaspoonsbaking powder
1 teaspoonground cinnamon
¼ teaspoonground nutmeg
¼ teaspoonfine sea salt
1egg
large, lightly whisked
¾ cupnon-dairy milk
unsweetened, almond milk, oat milk or coconut milk
2 tablespoonsmaple syrup
2apples
medium, peeled and chopped into small dice
coconut oil
for the frying pan or griddle
1 tablespooncoconut oil
2apples
medium, peeled and chopped into medium dice
1 tablespoonmaple syrup
1 tablespoonground cinnamon
Instructions
View on eatfreshglow.com
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