By Food Network.com
Middle Eastern Foil-Packet Fish
Instructions
Cook:30min
Updated at: Tue, 02 Aug 2022 03:12:22 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories295.4 kcal (15%)
Total Fat19.8 g (28%)
Carbs24.1 g (9%)
Sugars5.4 g (6%)
Protein7.6 g (15%)
Sodium599.3 mg (30%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2leeks
white and light green parts, halved lengthwise and sliced 1/2 inch thick
2carrots
thinly sliced
1 x 15 ouncecan chickpeas
drained and rinsed
½ cuppitted green olives
such as Castelvetrano, halved
kosher salt
freshly ground pepper
¼ cupextra-virgin olive oil
4 stripslemon zest
ges
2 tablespoonslemon juice
wed for serving
4 x 6skinless cod fillets
center-cut
1 cupfresh parsley
½ cupfresh mint
1 teaspoonground coriander
1 teaspoonsmoked paprika
Instructions
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