By ambitiouskitchen.com
Low Carb Chicken Zucchini Enchilada Bake
Instructions
Prep:30minCook:30min
A low carb chicken zucchini enchilada bake with layers upon layers of creamy, flavorful goodness: Refried beans, cheese, chicken, zucchini and a homemade enchilada sauce!
Updated at: Thu, 21 Nov 2024 11:35:24 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories301.6 kcal (15%)
Total Fat17.8 g (25%)
Carbs20.4 g (8%)
Sugars6.5 g (7%)
Protein17.8 g (36%)
Sodium702 mg (35%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsolive oil
1white onion
small, finely diced
3cloves garlic
minced
2 ½ tablespoonschili powder
1 teaspooncumin
1 teaspoondried oregano
¼ teaspoonsalt
can tomato sauce
2 tablespoonstomato paste
½ cupwater
or broth of choice
½ teaspoonapple cider vinegar
salt
to taste
pepper
to taste
2zucchini
large, cut lengthwise into 1/8" thick slices
1 poundchicken breast
shredded, cooked
1white onion
small, diced
1red bell pepper
medium, chopped
1 cupsweet corn
fresh, or frozen
1 cuprefried beans
I like black bean
1 ½ cupsshredded vegan cheddar cheese
Instructions
View on ambitiouskitchen.com
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Notes
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0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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