
By ambitiouskitchen.com
Low Carb Chicken Zucchini Enchilada Bake
Instructions
Prep:30minCook:30min
A low carb chicken zucchini enchilada bake with layers upon layers of creamy, flavorful goodness: Refried beans, cheese, chicken, zucchini and a homemade enchilada sauce!
Updated at: Thu, 06 Mar 2025 16:44:37 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories317.9 kcal (16%)
Total Fat18 g (26%)
Carbs23.9 g (9%)
Sugars8.9 g (10%)
Protein18.6 g (37%)
Sodium1015.5 mg (51%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 teaspoonsolive oil

1white onion
small, finely diced

3cloves garlic
minced

2 ½ tablespoonschili powder

1 teaspooncumin

1 teaspoondried oregano

¼ teaspoonsalt

1 x 15 ozcan tomato sauce

2 tablespoonstomato paste

½ cupwater
or broth of choice

½ teaspoonapple cider vinegar

salt
to taste

pepper
to taste

2zucchini
large, cut lengthwise into 1/8" thick slices

1 poundchicken breast
shredded, cooked

1white onion
small, diced

1red bell pepper
medium, chopped

1 cupsweet corn
fresh, or frozen

1 cuprefried beans
i like black bean

1 ½ cupsshredded vegan cheddar cheese
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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