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dannysdelight.com
By dannysdelight.com

The Berry Blast Protein Smoothie: Simple, Berry-Delicious, and Packed with Protein

Instructions
Prep:5min
Need a quick protein fix that tastes like summer? πŸ™Œ My berry blast smoothie is just berries, banana, chia seeds, protein powder, and almond milk. Vegan and gluten free – I make this on busy mornings when I need energy fast! πŸ«ΆπŸ’œ
Updated at: Tue, 19 May 2026 18:15:01 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories263.8 kcal (13%)
Total Fat5.9 g (8%)
Carbs35 g (13%)
Sugars17.9 g (20%)
Protein20.8 g (42%)
Sodium234.7 mg (12%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

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