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By Sophia f.
Simple fruit smoothie bowl (allergen friendly recipe)
7 steps
Prep:3minCook:2min
healthy vegan smoothie bowl
Updated at: Thu, 17 Aug 2023 12:51:51 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories266.1 kcal (13%)
Total Fat6 g (9%)
Carbs47.6 g (18%)
Sugars31.5 g (35%)
Protein10.9 g (22%)
Sodium87.3 mg (4%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
The smoothie
Step 1
Add one banana into your blender
Step 2
Add 4-6 chuncks of frozen mango
Step 3
Add 2-4 frozen strawberries
Step 4
Add milk of choice ( almond,soy,oat,normal) put enough milk to cover a little less than half way through the fruit
Step 5
Blend
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Step 6
Then put into small wooden bowl or bowl of choice
Step 7
Add prices of ghram cracker ( optional) and enjoy!
Notes
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