Simple fruit smoothie bowl (allergen friendly recipe)

Name: Simple fruit smoothie bowl (allergen friendly recipe)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: Frozen mango; Frozen strawberry; Banana; Soy milk

7 steps

Prep:3minCook:2min

healthy vegan smoothie bowl

Updated at: Thu, 17 Aug 2023 12:51:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories266.5 kcal (13%)

Total Fat6 g (9%)

Carbs47.6 g (18%)

Sugars31.5 g (35%)

Protein10.9 g (22%)

Sodium87.3 mg (4%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

The smoothie

Step 1

Add one banana into your blender

Step 2

Add 4-6 chuncks of frozen mango

Step 3

Add 2-4 frozen strawberries

Step 4

Add milk of choice ( almond,soy,oat,normal) put enough milk to cover a little less than half way through the fruit

Step 5

Blend

BlenderMix

Step 6

Then put into small wooden bowl or bowl of choice

Step 7

Add prices of ghram cracker ( optional) and enjoy!

Notes

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