Muscle Fuel Blueberry Protein Smoothie

This Muscle Fuel Blueberry Power Smoothie is the ultimate post-workout recovery drink, packed with plant-based protein, healthy fats, and essential nutrients to fuel muscle repair and replenish energy stores. The rich blend of blueberries, banana, hemp seeds, and peanut butter delivers a powerhouse of antioxidants, omega-3s, and protein, while brown rice protein powder ensures a complete amino acid profile. A touch of vanilla stevia adds natural sweetness without refined sugars, making this smoothie both delicious and functional for athletes, runners, and fitness enthusiasts alike. Perfect for post-training recovery or as a high-protein breakfast, this smoothie will keep you energised and support lean muscle growth. This serves 3 to 5, depending on if it's a meal or a snack. We have this after riding with some overnight oats and nut butter on seeded bread.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add everything to the blender, then add water up to the 2l mark.

Step 2

Process until smooth.