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By cookieandkate.com
Simple Strawberry Smoothie
Instructions
Prep:10min
Make this strawberry smoothie for breakfast (or dessert)! This strawberry smoothie recipe is creamy, luscious and nutritious. It almost tastes like a strawberry milkshake. Recipe yields 2 to 4 servings (about 4 cups); you can easily halve or double the recipe.
Updated at: Mon, 18 Nov 2024 04:52:00 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories181.6 kcal (9%)
Total Fat9.9 g (14%)
Carbs22.6 g (9%)
Sugars11.1 g (12%)
Protein4.6 g (9%)
Sodium101.4 mg (5%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsunsweetened vanilla almond milk
or water
10 ouncesfrozen strawberries
thawed for 5 to 10 minutes
1 ½ cupsfrozen bananas
i freeze my bananas in 1/2′′ slices
¼ cupalmond butter
¼ cupold-fashioned oats
optional, nutrition booster
2 tablespoonsflax seed
optional, nutrition booster
1 teaspoonsmaple syrup
if desired, for sweetness
Instructions
View on cookieandkate.com
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Notes
4 liked
0 disliked
Easy
Under 30 minutes
Delicious
Go-to
Kid-friendly
