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By iowagirleats.com
Mini Ham and Cheese Quinoa Cups
Instructions
Prep:10minCook:15min
Mini Ham and Cheese Quinoa Cups are a poppable gluten free breakfast or snack recipe. Super easy and loved by both kids and adults!
Updated at: Tue, 13 Oct 2026 00:05:20 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories107.6 kcal (5%)
Total Fat5.4 g (8%)
Carbs7.8 g (3%)
Sugars0.8 g (1%)
Protein6.8 g (14%)
Sodium212.6 mg (11%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on iowagirleats.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
