By isabeleats.com
Easy Taco Casserole
Instructions
Prep:15minCook:35min
This Easy Taco Casserole is made with 3 layers of corn tortillas, ground beef, corn, black beans, the best taco seasoning and lots of melted cheese!
Updated at: Tue, 13 Jun 2023 06:40:08 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories587.1 kcal (29%)
Total Fat28.4 g (41%)
Carbs49.2 g (19%)
Sugars3 g (3%)
Protein33.4 g (67%)
Sodium893.4 mg (45%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
cooking spray
½ tablespoonsolive oil
0.5yellow onion
chopped
2 teaspoonsminced garlic
1poblano pepper
diced
1 poundlean ground beef
3 tablespoonstaco seasoning
homemade, or store-bought
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncewhole kernel yellow corn
can, drained and rinsed
1 x 15 ouncecan diced tomatoes
2 tablespoonsjuice of lime
12corn tortillas
4 cupsmonterey jack cheese
shredded
cilantro
chopped
cilantro
chopped
sour cream
for topping
Instructions
View on isabeleats.com
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Notes
4 liked
0 disliked
Easy
Under 30 minutes