By houseofgandkrecipes.ca
Easy Jamaican Rice and Peas Recipe
Instructions
Prep:5minCook:20min
This rice and peas recipe makes the most creamy and flavourful side dish that you’ve ever had. The combination of spices and coconut flavour will transport you to the Caribbean instantly.
Updated at: Fri, 15 May 2026 17:18:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories434.1 kcal (22%)
Total Fat23.3 g (33%)
Carbs49.9 g (19%)
Sugars1.2 g (1%)
Protein8.9 g (18%)
Sodium495.5 mg (25%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on houseofgandkrecipes.ca
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!











