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houseofgandkrecipes.ca
By houseofgandkrecipes.ca

Easy Jamaican Rice and Peas Recipe

Instructions
Prep:5minCook:20min
This rice and peas recipe makes the most creamy and flavourful side dish that you’ve ever had. The combination of spices and coconut flavour will transport you to the Caribbean instantly.
Updated at: Fri, 26 Sep 2025 06:38:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories402.6 kcal (20%)
Total Fat19.9 g (28%)
Carbs49.4 g (19%)
Sugars1.2 g (1%)
Protein8.6 g (17%)
Sodium493.4 mg (25%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

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