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parsleyandparm.com
By parsleyandparm.com

Pumpkin Poblano Corn Chowder

Instructions
Prep:20minCook:30min
A surprisingly rich and creamy healthy chowder recipe with all the best flavors of fall.
Updated at: Sun, 13 Oct 2024 21:05:13 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories216.5 kcal (11%)
Total Fat7.9 g (11%)
Carbs31.8 g (12%)
Sugars9.4 g (10%)
Protein9.4 g (19%)
Sodium320.5 mg (16%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on parsleyandparm.com
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