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By parsleyandparm.com
Pumpkin Poblano Corn Chowder
Instructions
Prep:20minCook:30min
A surprisingly rich and creamy healthy chowder recipe with all the best flavors of fall.
Updated at: Sun, 13 Oct 2024 21:05:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories235.5 kcal (12%)
Total Fat9.3 g (13%)
Carbs32.7 g (13%)
Sugars9 g (10%)
Protein10 g (20%)
Sodium318.4 mg (16%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2poblano peppers
use Anaheim chiles for less heat, green bell peppers for no heat
2 tablespoonsavocado oil
or other neutral oil of your choice
1onion
medium, diced
2carrots
large, diced
4 clovesgarlic
minced or pressed
2 teaspoonscumin
1 teaspoonpaprika
1 cuppumpkin puree
not pumpkin pie filling
4 cupslow-sodium chicken broth
or vegetable
¾ teaspoonkosher salt
plus more to taste, if using full sodium vegetable broth, decrease to 1/2 teaspoon
¼ teaspoonground pepper
1 ½ cupspotatoes
chopped
3 cupscorn fresh
or frozen, 2-3 cobs fresh
½ cupplain Greek yogurt
any fat content
queso fresco
optional
fresh cilantro
optional
red onion
optional
Instructions
View on parsleyandparm.com
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Go-to
Easy
