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headbangerskitchen.com
By headbangerskitchen.com

Keto Upma (Indian Breakfast Dish)

Instructions
Prep:5minCook:15min
A savoury Indian breakfast dish
Updated at: Sun, 12 Dec 2021 12:02:09 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
3
Low

Nutrition per serving

Calories246.3 kcal (12%)
Total Fat20.8 g (30%)
Carbs11.1 g (4%)
Sugars3.7 g (4%)
Protein6.2 g (12%)
Sodium24.3 mg (1%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

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