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La Strega Nera
By La Strega Nera

Nuts and Seeds Muesli Bars

7 steps
Prep:30min
Here are some easy muesli bars you can make at home that are perfect for school or work lunches.
Updated at: Wed, 16 Aug 2023 21:09:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
8
Low

Nutrition per serving

Calories175.3 kcal (9%)
Total Fat12.6 g (18%)
Carbs14.4 g (6%)
Sugars11.4 g (13%)
Protein2.9 g (6%)
Sodium9.6 mg (0%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Line a 27 cm x 17cm slice tray with baking paper.
Step 2
2. In a dry frying pan over a gentle heat, toast all of the seeds for 5 minutes. Stir constantly to ensure they don’t burn.
Step 3
3. Remove from the pan and place in a large mixing bowl. Add the nuts, coconut and rice bubbles then set aside.
Step 4
4. In a saucepan, melt the butter, sugar and honey until bubbling. Stir while bubbling for 2-3 minutes.
Step 5
5. Pour the honey mix over the nuts and seeds then quickly mix to combine.
Step 6
6. Add to the lined slice tin and spread out to the edges using a metal spoon to press it down.
Step 7
7. Place in the fridge until set. Use a sharp knife to cut into bars.