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dailydish.co.uk
By dailydish.co.uk

Silken Tofu Pancakes

Instructions
Prep:10minCook:15min
Fluffy, silken tofu pancakes are on the menu! Even though they're made without eggs or dairy, you won't believe how delicious they are! The tofu blends perfectly into the batter and cooks up light and fluffy every time. I top my pancake stack with fresh fruit and maple syrup for a satisfying, protein-packed start to the day.
Updated at: Thu, 21 Nov 2024 12:26:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
72
High
Glycemic Load
29
High

Nutrition per serving

Calories259.7 kcal (13%)
Total Fat7.3 g (10%)
Carbs40.9 g (16%)
Sugars6.6 g (7%)
Protein7.3 g (15%)
Sodium260.8 mg (13%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on dailydish.co.uk
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