By dailydish.co.uk
Silken Tofu Pancakes
Instructions
Prep:10minCook:15min
Fluffy, silken tofu pancakes are on the menu! Even though they're made without eggs or dairy, you won't believe how delicious they are! The tofu blends perfectly into the batter and cooks up light and fluffy every time. I top my pancake stack with fresh fruit and maple syrup for a satisfying, protein-packed start to the day.
Updated at: Thu, 21 Nov 2024 12:26:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
29
High
Nutrition per serving
Calories259.7 kcal (13%)
Total Fat7.3 g (10%)
Carbs40.9 g (16%)
Sugars6.6 g (7%)
Protein7.3 g (15%)
Sodium260.8 mg (13%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on dailydish.co.uk
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Under 30 minutes
Delicious
Easy
Go-to
Kid-friendly