By BBC Good Food
Big breakfast with asparagus
Instructions
Prep:5minCook:35min
Cut down on the washing up by cooking everything in the oven with this no-fuss 'fry-up' of bacon, black pudding and eggs
Updated at: Wed, 01 Jul 2026 01:03:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories344.8 kcal (17%)
Total Fat29.2 g (42%)
Carbs4.1 g (2%)
Sugars1.6 g (2%)
Protein17.5 g (35%)
Sodium813 mg (41%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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