By Anonymous Salmon
Brussel sprouts, bacon and eggs
6 steps
Prep:20minCook:20min
Updated at: Sat, 18 Apr 2026 00:56:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories722.6 kcal (36%)
Total Fat53.2 g (76%)
Carbs10.7 g (4%)
Sugars7.7 g (9%)
Protein43 g (86%)
Sodium1815.2 mg (91%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400 degrees
Step 2
In a medium bowl, toss the halved Brussels sprouts in olive oil and season.
Step 3
Grease a 9x13 baking pan
Step 4
Add Brussels sprouts and bacon to pan and roast for 12-15 minutes. Take pan out of oven and stir around. Create 4 wells for eggs to cook.
Step 5
Crack eggs into wells and season. Sprinkle Parmesan over the top.
Step 6
Cook in the oven for 8 more minutes or until eggs are cooked to preference, and serve.
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