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Jalapeño-Ginger Butternut Squash Soup
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Jalapeño-Ginger Butternut Squash Soup

This smooth-and-spicy butternut squash soup becomes a quick weeknight dinner when you use packages of peeled and cut squash, sold in the produce aisle of most grocery stores.
Updated at: Sat, 19 Sep 2026 20:53:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories178.5 kcal (9%)
Total Fat7.9 g (11%)
Carbs27.4 g (11%)
Sugars7.1 g (8%)
Protein3.2 g (6%)
Sodium1619.4 mg (81%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

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