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cherrieswithlove.com
By cherrieswithlove.com

Pumpkin Soup in Roasted Pumpkin Shells

Instructions
Prep:20minCook:1h 20min
This recipe is for pumpkin soup served in roasted pumpkin shells, with the addition of butternut squash for extra volume. The pumpkins and butternut squash are roasted and then blended with sautéed onions, garlic, cumin, and nutmeg. The soup is seasoned, garnished with diced red pepper and sliced spring onion and served hot in roasted pumpkin shells or bowls.
Updated at: Thu, 21 Nov 2024 06:15:18 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories306.6 kcal (15%)
Total Fat8.4 g (12%)
Carbs59.3 g (23%)
Sugars20.2 g (22%)
Protein8.1 g (16%)
Sodium1825 mg (91%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

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