Pumpkin Soup

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Remove pumpkin seeds and cut into cubes and wash. Cut onion into slices and garlic peeled only.

Step 2

Sautee onion and garlic with olive oil on medium heat until onion is translucent

Step 3

Prepare chicken broth with 1 cube for 2.5 cups of water

Step 4

Add pumpkin and sautée for 2 min

Step 5

Add 2.5 cup chicken broth and 1 cup water and boil for 10 minutes.

Step 6

Lower heat and simmer for 10 min. Then blend using in hand machine. Add salt and pepper to taste.

Step 7

Garnish with sunflower seeds or pumpking seeds and Basil