Instant Pot Moroccan Sweet Potato Chickpea Stew

Name: Instant Pot Moroccan Sweet Potato Chickpea Stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Moroccan, African
Ingredients: 2 tablespoons avocado oil; 1 cup chopped onion; 3 cups cubed sweet potato; 3/4 cup chopped celery; 1 can (15 oz) chickpeas, drained and rinsed; 2 large closed garlic, minced; 4 cups vegetable broth; 1 can (14.5 oz) fire roasted crushed tomatoes; 2 teaspoons ground cumin; 1 teaspoon smoked paprika; 1/4 teaspoon ground cinnamon; 1/2 teaspoon pink salt; 1/4 teaspoon ground pepper; fresh oregano leaves for garnish

8 steps

Prep:10minCook:40min

The perfect veggie-packed meal that comes together quickly in your instant pot! This Instant Pot Moroccan Sweet Potato Chickpea Stew is loaded with flavor!

Updated at: Thu, 21 Nov 2024 10:33:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories226.8 kcal (11%)

Total Fat6.2 g (9%)

Carbs37.3 g (14%)

Sugars9.6 g (11%)

Protein6.9 g (14%)

Sodium952.2 mg (48%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsavocado oil

1 cupchopped onion

3 cupssweet potato

cubed

¾ cupcelery

chopped

1 x 15 ozcan chickpeas

drained and rinsed

2garlic

large, closed, minced

4 cupsvegetable broth

1 x 14.5 ozfire roasted crushed tomatoes

can

2 teaspoonsground cumin

1 teaspoonsmoked paprika

¼ teaspoonground cinnamon

½ teaspoonpink salt

¼ teaspoonground pepper

fresh oregano leaves

for garnish

Instructions

Step 1

Add your avocado oil to the instant pot and set it to sauté for 7 minutes.

Step 2

Sauté your onion, sweet potato, celery, and chickpeas in your instant pot for about seven minutes, stirring frequently, until the onion starts to get golden brown and caramelized.

Step 3

Add garlic cloves when you have about 2 minutes left on the sauté and continue to stir.

Step 4

Add the vegetable broth, fire roasted tomatoes, cumin, smoked paprika, cinnamon, salt, and pepper.

Step 5

Set the instant pot to the soup setting for 25 minutes. Press start.

Step 6

After 25 minutes, release the valve and allow the steam to escape.

Step 7

Once all the steam is gone, set it on sauté for another 5 minutes and allow it to simmer until the stew reaches your desired consistency.

Step 8

Garnish with fresh herbs, I used fresh oregano leaves.