By eatingwell.com
Black Bean Tacos
Instructions
Prep:10min
Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
Updated at: Mon, 25 Nov 2024 21:35:46 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories331.1 kcal (17%)
Total Fat12.1 g (17%)
Carbs35 g (13%)
Sugars0.9 g (1%)
Protein16.1 g (32%)
Sodium633.2 mg (32%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
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