By Samantha Bills
Vegitarian TVP Enchiladas
8 steps
Prep:1minCook:1min
Enchiladas with tvp taco "meat" So good my boys didn't know there wasn't meat!
Updated at: Thu, 17 Aug 2023 11:29:55 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
19
High
Nutrition per serving
Calories436.6 kcal (22%)
Total Fat15.7 g (22%)
Carbs52.4 g (20%)
Sugars6.2 g (7%)
Protein22.7 g (45%)
Sodium1121.4 mg (56%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Rehydrate tvp with vegetable broth. Mix in mushrooms (adds bulk, antioxidants and texture) onions and peppers.
Step 2
"Brown" in pan with cumin and taco seasoning to taste. Will look similar to browned Hamburger. Just make sure any excess water is cooked off and onions and peppers are cooked.
Step 3
Cook rice. Add black beans. Rotel (juice and all) . Corn. Half can red enchilada sauce and half your cheese. Mix well.
Step 4
Add tvp "meat" to rice mixture and stir well.
Step 5
Pour 1 can red enchilada sauce in bottom of 9x13 pan.
Step 6
Place tortilla in red sauce. Fill with rice & tvp mixture and roll up. Repeat until all tortillas are covered in red sauce, filled and rolled.
Step 7
Cover enchiladas with remaining enchilada sauce and cheese.
Step 8
Bake covered for 30 min at 350°. Remove foil and finish baking until cheese is golden and bubbly. Another 30-45 min.
Notes
3 liked
0 disliked
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Delicious
Moist
Kid-friendly
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