By burgerrecipes.info
Quinoa Black Bean Burger (Baked, 301 Cal)
Instructions
Prep:10minCook:15min
This quinoa and black bean burger is a must-try veggie burger that's guaranteed to satisfy whoever eats them at home.
Updated at: Tue, 11 Aug 2026 00:23:48 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories252.6 kcal (13%)
Total Fat2.9 g (4%)
Carbs42 g (16%)
Sugars2.6 g (3%)
Protein11.8 g (24%)
Sodium306.2 mg (15%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
7gground flaxseed
45mlwater
for the flax egg
½ cupquinoa
1 cupwater
for cooking the quinoa
1 teaspoongranulated garlic
0.5sweet onion
large, finely diced
0.5red bell pepper
medium, finely diced
½ cupcorn
frozen or fresh
425gcan black beans
rinsed and drained
30mlsherry vinegar
5gnutritional yeast
⅔ cupwhole wheat pastry flour
1 pinchsalt
to taste
1 pinchblack pepper
freshly ground, to taste
Instructions
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