Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
27
High
Nutrition per serving
Calories456.6 kcal (23%)
Total Fat7.1 g (10%)
Carbs83.9 g (32%)
Sugars5.9 g (7%)
Protein18.3 g (37%)
Sodium628.1 mg (31%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2onions
medium, diced
400gchestnut mushrooms
diced
2 x 400gchopped tomatoes
tin
2 x 400gkidney beans
tin, drained and rinsed
3cloves garlic
minced
2 Tbsptomato purée
1 tspmild chilli powder
½ tspsmoked paprika
salt
freshly milled black pepper
rapeseed oil
for cooking
To serve
Instructions
Step 1
Heat some oil in a saucepan on medium heat and add the onions and garlic. Fry for 3 minute until softening.
Step 2
Add the mushrooms and spices and mix before frying for another 4 minutes.
Step 3
Add the tomatoes, tomato purée and kidney beans and mix well. Boil for 10 minutes uncovered on medium heat.
Step 4
Serve in a tortilla with salsa, skyr, rice and cheese.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy
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