Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
27
High
Nutrition per serving
Calories456.9 kcal (23%)
Total Fat7.1 g (10%)
Carbs84.3 g (32%)
Sugars9.9 g (11%)
Protein18.3 g (37%)
Sodium628.1 mg (31%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2onions
medium, diced

400gchestnut mushrooms
diced

2 x 400gtin chopped tomatoes

2 x 400gtin kidney beans
drained and rinsed

3cloves garlic
minced

2 Tbsptomato purée

1 tspmild chilli powder

½ tspsmoked paprika

salt

freshly milled black pepper

rapeseed oil
for cooking
To serve
Instructions
Step 1
Heat some oil in a saucepan on medium heat and add the onions and garlic. Fry for 3 minute until softening.
Step 2
Add the mushrooms and spices and mix before frying for another 4 minutes.
Step 3
Add the tomatoes, tomato purée and kidney beans and mix well. Boil for 10 minutes uncovered on medium heat.
Step 4
Serve in a tortilla with salsa, skyr, rice and cheese.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy
There are no notes yet. Be the first to share your experience!