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Fried Okra

1/3

Fried Okra

2/3

Fried Okra

3/3

Fried Okra

Prep:10min

Fried okra is the best way to enjoy the vegetable. With a golden crunchy crust there's nothing not to love.

Updated at: Fri, 17 May 2024 17:08:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

66

Moderate

Glycemic Load

47

High

Nutrition per serving

Calories565.5 kcal (28%)

Total Fat26.5 g (38%)

Carbs71.2 g (27%)

Sugars5.6 g (6%)

Protein11.2 g (22%)

Sodium1019.9 mg (51%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ call-purpose flour

¾ ccornmeal

2 tspkosher salt

½ tspgarlic powder

½ tsppaprika

½ tspfreshly ground black pepper

¼ tspcayenne pepper

1 ¼ cbuttermilk

stems removed, sliced into 1/2" thick rounds

vegetable oil for frying

Instructions

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Notes

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