Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories169.6 kcal (8%)
Total Fat3.5 g (5%)
Carbs30.5 g (12%)
Sugars10.7 g (12%)
Protein6 g (12%)
Sodium380.5 mg (19%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cuplemon juice
1 ½ tablespoonstahini
1 ½ tablespoonspure maple syrup
2 teaspoonsfresh ginger
chopped
1 clovegarlic
very small
½ teaspoonground cumin
½ teaspoonground cinnamon
½ teaspoonsea salt
¼ teaspoonpaprika
1 x 15 ozcan chickpeas
rinsed and drained
1 ½ cupsfarro
cooked, quinoa, or brown rice one 15-oz can black beans, rinsed and drained
1 ½ cupsbaby spinach
roughly chopped, or tender kale leaves
1 ½ cupswinter squash
chopped, roasted, or sweet potato, or steamed or roasted cauliflower florets
½ cupred bell pepper
chopped, or halved grape tomatoes
⅓ cupdried apricots
chopped
⅓ cupscallions
sliced
Instructions
View on forksoverknives.com
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Notes
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Makes leftovers
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