By kaseytrenum.com
Mexican Taco Casserole (Low Carb)
Instructions
Prep:20minCook:25min
A cheesy, meaty layered taco bake that is low carb is sometimes all you need after a long day. This Healthy & Low Carb Mexican Taco Casserole is filling made with ground beef, salsa, cauliflower rice, taco seasoning, cream cheese, and soft flour tortillas layered in a casserole dish! Your entire family will love this hearty, healthy dinner with just 5g net carbs per servings
Updated at: Thu, 21 Nov 2024 11:52:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories454.9 kcal (23%)
Total Fat33.5 g (48%)
Carbs16.1 g (6%)
Sugars2.6 g (3%)
Protein22.2 g (44%)
Sodium687 mg (34%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1.25 lbsground beef
0.25yellow onion
medium
0.25bell pepper
medium, chopped
½ cupheavy whipping cream
½ cupbeef broth
3 ozcream cheese
10 ozriced cauliflower
steam bag
3 Tbsptaco seasoning
click for recipe, Make your own or use a packet
½ cupsalsa
¼ tsppepper
3tortillas
low carb
3 cupscolby jack cheese
shredded
½ tspfresh parsley
chopped
Instructions
View on kaseytrenum.com
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers