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By peaceloveandlowcarb.com
Keto Chicken Fried Steak with Creamy Sausage Gravy
PER SERVING: Calories: 676 Fat: 51g Protein: 47g Net Carbohydrate: 5g
Updated at: Sat, 05 Feb 2022 18:03:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories1868.5 kcal (93%)
Total Fat172.6 g (247%)
Carbs17.4 g (7%)
Sugars13.7 g (15%)
Protein67.2 g (134%)
Sodium1698 mg (85%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbcube steak
pounded 1/4 inch thick
sea salt
black pepper
¼ cupheavy cream
2eggs
large
1 ½ cupspork rinds
crushed
½ cupparmesan cheese grated
1 ½ tsponion powder
1 ½ tspgarlic powder
1 tsppaprika
cayenne pepper
cooking oil
2 Tbspbutter
12 ozpork breakfast sausage links
I like to use maple sausage links
⅔ cuponion
diced
3cloves garlic
minced
5 ½ cupsheavy cream
1 Tbspfresh parsley
chopped
½ tspsea salt
Instructions
View on peaceloveandlowcarb.com
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Notes
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